Before eating, while you’re preparing your food, drink a glass of water. Dress it up with a spritz of lemon or lime juice, but drink it! The water will give your stomach a sensation of fullness and also clean up your kidneys and flush toxins, giving you glowing skin, enhancing your appearance in that LBD.
Eat small portions of everything. While this may seem like a no-brainer, when you’re looking for ways to lose weight, many people try to fool themselves into believing that a great big steak won’t hurt anything. Instead, you want to savor every bite of a 4 ounce portion, following rules 1 through 3. You’ll be amazed at how satisfying that small portion can be.
For more tips on how to lose weight and for some real freeweight loss motivation, please visit our web site.
