Teen sleep problems, according to most medical professionals and sleep experts, are related to teens having altered the time at which they go to sleep. Making a “later bed time” influences the teen’s biochemical makeup and can provoke a period of adjustment in which teen sleep problems may become apparent. The result of staying up late on weekends and sleeping in when possible is coupled with a changing body due to puberty. All of this becomes a key focus in determining the cause of teen sleep problems and becomes an area of concern as well.
Teens will generally, after a weekend on an altered sleep schedule, find difficulty falling asleep at the normal time again when school starts during the regular week.
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