Article Piles

  While dips are primarily known as an exercise that targets the triceps, you can modify them a bit to target the chest when you’re weight training. Doing dips during your chest workouts is a great alternative to decline bench presses and will help build the bottom of the pectoral muscles for that chiseled chest look. Because dips require you to move your body through space they are a harder, and consequently more intense, exercise for the pecs than decline bench presses.

This entry was posted on Saturday, April 12th, 2008 at 11:56 pm and is filed under Exercise, Fitness, General, Sports, Workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.