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One of the keys to success with weight training is to split your workout routine so you work different bodyparts on different days. A good weight training workout split routine will allow you to hit your muscles hard with enough sets and exercises without being at the gym too long and get plenty of rest before you work those bodyparts again.

This entry was posted on Tuesday, July 24th, 2007 at 3:10 am and is filed under Exercise, Fitness, General, Weight, Workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.