As soon as 20 minutes after you have smoked your last cigarette, you will begin to get some quit smoking benefits. At first your blood pressure and your puls rate fall to a normal level, or what would be normal for you and your general health condition. And don’t think your puls, heart rate and blood pressure have not been up, because you tell yourself that you feel calmer, and relax easier when you smoke, that is all an illusion, scientific research shows that both blood pressure and puls rate increases when you smoke.

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