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The bench press is the most popular exercise to perform as part of your chest weight training routine. However, there are many weight trainers that don’t bench press the right way. If you don’t perform the negative part of the bench press under control you aren’t going to get the most out of your benching. Performing the negative slower, with complete control of the weight, will prevent injuries and help you increase bench pressing strength.

This entry was posted on Friday, June 19th, 2009 at 3:05 pm and is filed under Exercise, Fitness, General, Sports, Workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.