19
06
2009
Best Exercises For The Triceps
Posted by: announcerx in Exercise, Fitness, General, Sports, Workout
It’s important to do intense triceps workouts if you want to build big arms. The triceps actually make up more of the upper arms size than the biceps and need to be trained at least as much. The best triceps weight training exercises include close or reverse grip bench presses, triceps extensions, and pushdowns with straight bar or rope. All of these great exercises allow for a lot of variety in how you perform them.
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